Flax seed and linseed oil: properties and benefits

Flax is an herbaceous plant belonging to the family of linacee, flourishes in the period between April and September, there are about 200 species of plants of the flax flowers of many different colors, ranging from classic blue to purple, yellow, red, white, pink, blue and other shades. Flax is grown on a large scale since the earliest times, and his plant does not discard anything, is used in various fields, such as therapeutic, textiles, cosmetics, artistic but also as feed for various animals and many other uses yet.

The flax seeds are oval, dark red, almost brown, the ends are sharp, smooth to the touch and shiny. The flax seeds are harvested between July and September through threshing, the same as wheat

The main substances contained in flax seeds are represented by omega 3 fatty acids present in significant percentages, minerals, proteins, lipids, linoleic acid, fiber and lignans that have important antioxidant properties. The omega-3, known as "good" fats, have healthy effects on the heart and a tablespoon of flax seed will contain about 1.7 grams

Healing properties and benefits of Flax Seeds

The most important aspect, related to properties of linseed to the result of some research conducted in the United States seems to show how the consumption of flaxseed may reduce the risk of certain cancers: breast, prostate and colon stakeholders. In animal studies shows that omega-3 fatty acids would be able to inhibit the formation of tumor cells in the organs just mentioned. Similarly, lignans, would that interfere with the growth and spread of cancer cells. The flax seeds are also used to treat other diseases such as inflammation, abscesses and hemorrhoids. Non solo. Beyond. Protect the cardiovascular system, in fact, stabilizing the heartbeat can reduce the risk of heart attack. Finally, flax seeds, are also useful in pregnancy, as they contribute to the formation of the cerebral cortex.

From linseed oil is obtained the same name, very helpful to our health as rich in substances with beneficial properties, especially rich in essential fatty acids, omega 3 and omega 6. Our body can not produce these acids, they must necessarily be introduced by Food and linseed oil it is a good source. A regular consumption of linseed oil is recommended to protect the body from cardiovascular disease, certain cancers and inflammatory conditions. Important the presence of vitamin E in high percentage, given its antioxidant properties and the saddle lecithin, which is necessary to control the nervous system.

Recall that, for all types of food, do not exaggerate in the acquisition and two teaspoons a day are more than sufficient to meet the daily requirement of omega 3.

The flax plant was cultivated in Babylon 3000 years before Christ's coming and it seems that even the king Charlemagne, who was fascinated by the healing properties of its seeds, passed a law obliging the subjects to make regular food consumption. Not by chance, linseed, are considered by some one of the most powerful foods that exist in the world in terms of benefits to our health.

According to researchers at the University of Texas, for the purpose of combating and preventing prostate cancer, it is useful to add flax seed to salads, fruit juices, bread and yoghurt.

Already six thousand years ago in Egypt, it takes precious flax weaving bandages which were then used to wrap the mummies of the pharaohs. Later, flax, it spread and was appreciated a bit 'all over the world and its fibers were produced fine fabrics designed to wear people from high society.

Flax also has a cosmetic use, as having emollient properties, is used for skin care and above which seems to give hair shine and softness details.

Also used in paint, linseed oil gives excellent resistance to a stroke in May and gloss colors.

Flax is also used to manufacture high-quality paper for long life and its fibers are also present in the paper that wraps around cigarettes.

WARNING:

The information provided on this website are for informational purposes only and are general in nature, they can not replace in any way the requirements of a physician or other health care professional under law. Notions about dosages, medical procedures and description of products on this site are illustrative and do not allow a goal to gain the necessary experience and manual for their practice or their use. If you have been prescribed medical treatment please do not interrupt or change them, because all the tips you find on www.mr-loto.it must always be compared with the advice of your doctor.