Nutrition and Health, Diet and Food anti cancer
This is not a Medical journal. What we found on this site is a summary of information from magazines and portals specializing in food deemed noteworthy by myself.
All the sources of articles will be cited in order to concur eventual deepenings on the dealt arguments
We are what we eat, the ancients said, and today also the medicine the confirmation; in short, the food that enters in our body through the mouth comes digested, metabolized and employed in order to form new cells that will go to make part of our body.
Practically of all the food of which we feed ourselves we withhold something, based on the characteristics of the same food, this seems to be a discounted concept.
For those who had doubts about the claims, suggest taking a look at this page hosted at the site of the Press, Health section.
But all the food are not equal; if it is true that we are what we eat we would have to choose, for the well-being of our body, only the better food, thus respecting a proper nutrition to the aim to prevent, for how much is in our power, that which is considered the true tragedy of our century: the cancer
To put a balanced nutrition in existence, including in it all a series of characteristic having food proven anti cancer, this is what we can make, the rest is in the hands of God.
In recent decades, exposure to mutagens such as smoke and air pollution, abuse of refined foods and too high in fat, have doubled the incidence of cancer. If it is true that with pollution of our cities can do little, it is also true that we can do a lot with regard to our diet and the choice of an appropriate nutrition to our health in terms of anti cancer prevention.
The purpose of this page is to show those who are still considered food that have anti cancer properties cleared and describe their main features.
What follows is therefore only a brief mention of what is, in broad terms the type of food that should be avoided for our health.
First the excess meat and sausages, because, in addition to an abundance of saturated fats contain preservatives such as nitrates that can be very harmful to our health.
Very discouraged cook the meat on the grill, this type of cooking releases benzopyrene, a carcinogen known.
Even cooking with a pressure cooker is not recommended because the high temperature completely destroys the vitamin C in food included.
Another type of cooking that should be avoided, or at least used very sparingly in the cooking of food is frying, the high temperature free indeed a carcinogen called acrolein.
Excessive use of salt is a very risky behavior for our health, it is a very dangerous molecule that is sodium, which is responsible for water retention and cardiac fatigue.
Its abuse can be correlated with the occurrence of certain types of cancer, so it is strongly recommended to control the intake of salt in our diet.
For those wishing to deepen the argument about how we can protect you from cancer to see the ten rules that are summarized in a volume published by the global fund for cancer research and are a good starting point Reifer to understand better what is meant by anti cancer diet.
We now go to examine which are the alimony to insert in our health diet as considered in possession of substances to anti cancer activity.
Foods to avoid in the diet
Nutrition and Health, Food and Diet anti cancer
The health food are some twenty, have been studied and classified by scientists who have shown that regularly eating these foods helps to prevent illness more or less serious heart disease, cancer, aging, diabetes and more. All these diseases have in common the process of oxidation that is caused by oxygen atoms without an electron which attack the molecules near destruction. For contrast, and groped to prevent this mechanism, there is help in the use of certain health food in our diet.
Health Food
GARLIC: It's one of the most effective natural antioxidants existing, it contains almost 400 components for treating the human being, it is useful against the aging, prevents cancer and lowers intestinal cholesterol.
Something very important for health, so that its properties remain unchanged, it's better consumed raw.
CARROTS: They have powerful antioxidant properties that are derived from provitamin A, prevent cancer and infections, protect the arteries and strengthen the immune system.
Are given for eye problems in general. Essential for a proper nutrition and for health.
BROCCOLI AND CABBAGES: It contains magnesium, potassium and calcium in large quantities. Are rich in vitamin C, A, K, considered very useful as anticancer food, useful to view and strongly recommended to those suffering from gastritis.
We should include them in our usual diet if we want to benefit from their many therapeutic qualities.
SOY: Has a high concentration of protein so that it can fully replace meat in our diet. The statistics tell us that the people of Asia, compared to Westerners, have a lower incidence of cancer, and this because these people have a diet free of animal fats and foods rich in soy.
TOMATO: Food from many therapeutic qualities, that should always be present in our health diet.
According to a U.S. study appears to be an excellent ally in the fight against cancer, especially prostate, which, thanks to the presence of two acid can prevent the formation in the body of carcinogens.
Food rich in vitamin C.
GREEN TEA: For centuries, we know his power anti cancer thanks to its catechins, real life-saving molecules. It was found that countries with high consumption, mainly China and Japan, have a low percentage of people suffering from cancer.
A really interesting food that must surely be present in a hypothetical health diet anti cancer.
ALOE VERA: Defined as "miracle plant", proved to be capable of halting the growth of several types of cancer. The gel that is derived from its leaves contains 75 nutrients that help maintain health in all respects. Aloe Vera Gel is an activator of the process concerning the mechanisms of self that are normally inherent in humans.
Mr.Loto - Anti cancer nutrition and health food
Anticancer nutrition
BEER: "If You drink beer, you will live century", who has never heard this saying? All ways of saying, all the proverbs arise from a foundation, a fact of life. In the case of beer is indisputable, given the ingredients, which is considered a real food and more, with anti cancer properties. Very useful for our health. To drink with moderation.
CHILI PEPPER: Not long ago, as well as for food, there is one more reason to include it in our diet, some Japanese and American researchers have discovered that red chili pepper may have an important role in preventing prostate cancer.
Food rich in vitamin C.
Food and Health , Diet and Foods Anticancer
Mr.Loto - Anti cancer nutrition and health food
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BLUEBERRY: The blueberry, in particular, is that to which they are recognized as many properties beneficial to the human organism. Due to its antioxidant properties, is definitely a food to be taken into account for a hypothetical anti-cancer diet.
HONEY: Honey is composed primarily of water, sugar (fructose and glucose, maltose), acids, proteins, minerals (mainly iron, calcium and phosphorus), substances and aromas of flowers, including pigments (chlorophyll derivatives) , tannin, phosphate and vitamins.
LICORICE: is a perennial herb of the Mediterranean region, in the family papilionacea. Known for over 35 centuries, the translation of his name from the greek meaning "sweet root" was used for medicinal purposes by ancient Chinese physicians and was mentioned by Hippocrates as essentially curative of cough.
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The information provided on this website are for informational purposes only and are general in nature, they can not replace in any way the requirements of a physician or other health care professional under law. Notions about dosages, medical procedures and description of products on this site are illustrative and do not allow a goal to gain the necessary experience and manual for their practice or their use. If you have been prescribed medical treatment please do not interrupt or change them, because all the tips you find on www.mr-loto.it must always be compared with the advice of your doctor.
LINSEED: The most important aspect related to the properties of linseed regards the result of some research conducted in the United States seems to show how the consumption of flaxseed may reduce the risk of certain cancers: breast, prostate, colon and stakeholders.
ARTICHOKE: this vegetable also known since antiquity, may be counted among the anti-cancer foods because, in its leaves, contains an active ingredient from the bitter taste which appears to have anticancer action: the cinaropicrina.
BANANA: Recent studies in Ireland show that the use of banana in our diet is closely related to a decrease in the incidence of renal cancer. Thanks high content of of potassium content in these fruits, it has been shown that people who make it a regular consumption half the risk of kidney cancer.
GINSENG: In ginseng has been isolated antioxidants, which not only block the harmful effects of free radicals and slow the aging of cells, may have an important anti-cancer activity.
ALGAE: The seaweed is a very important food for our health, it is very difficult to find other foods such as seaweed we freed from impurities and toxins that our body accumulates over time.
LEMON: An almost unique feature of the lemon is that it has the ability to flower continuously, so you can see in a lemon tree flowers, unripe fruits and ripe at once. Thanks to this fact the production of lemons is present all year, with a slowdown during the colder months.
APPLE: The apple tree is native of Asia, belongs to the family of Rosaceae and its trunk can reach eight meters high. Huge variety of apples exists, because, to date, there are about 2,000 varieties.
TURMERIC: The spice is derived from turmeric, a nice golden yellow color, contains hundreds of components, but scholarly attention has focused on one in particular: curcumin.
