Coriander: Properties and Benefits

The coriander plant, scientific name Coriander is an annual herbaceous plant also known as Cilantro and belongs to the family of Apiecee / Umbelliferae.

The Latin word Coriandrum comes from the greek and means "resembling the bug"; this is because the unripe fruits and leaves of cilantro give off an unpleasant odor that attracts the bugs.

The coriander plant is native to the East, has an erect stem and has small white flowers; coriander is used especially fruits that grow in early summer.

Coriander: Properties and benefits
The coriander seeds are composed of about 9 % water, containing fat, carbohydrates, protein, fiber and ash.
The minerals present in coriander are: calcium, sodium, phosphorus, potassium, magnesium, iron, zinc, selenium and manganese.

The seeds contain some B vitamins (B1, B2, B3), vitamin C, phytosterols , linalool and flavonoids.

Benefits and Curative Properties of Coriander

The fruits of coriander have different therapeutic properties: aid digestion, help to eliminate intestinal gas and are beneficial in cases of intestinal cramping.

Other properties of coriander relate to treat migraine and the benefits its intake brings in case of diarrhea.

Scientific studies published in 2011 in the Journal of Medical Microbiology attribute to the essential oil of coriander antibacterial properties.

For external use coriander fights rheumatism and has pain-relieving properties; when added to water used in foot baths has a relaxing effect and eliminates the swelling.

The use of coriander is not recommended for women during pregnancy and lactation, excessive use can also cause problems in the nervous system.

Finally, the consumption of coriander seeds is particularly suitable for individuals suffering from celiac disease because they do not contain gluten.
Coriander Curiosity
The Roman writer Pliny the Elder claimed that some coriander seeds placed under the pillow had the properties to cure some ills such as headaches.

The coriander plant was introduced to the continent by the Egyptians that in ancient times put coriander seeds in wine to flavor it.

The coriander seeds should be stored in the dark in glass jars with airtight; once minced not retain their properties for a long time, better then grind at the time.

Fennel suffer with the proximity of the coriander in the garden, so if you decide to sow keep the two plants away from each other.

Coriander belongs to the same family as dill and cumin.

Coriander can also be grown in pots; when the leaves tend to turn yellow that is the signal that it is time to harvest the seeds.

The use of coriander dates back more than 5,000 years ago and is also mentioned in the Bible in the book of Exodus.

Coriander, along with avocado and chilli, is also the basic ingredient of the famous guacamole.

In Chinese medicine, coriander was used in the treatment of food poisoning.

The aroma of coriander is very special and pungent for that reason is not tolerated by many people.

The Coriander in Cooking
The use of coriander in coocking has spread to all parts of the world, Italy is instead one of the countries where its use is still not widespread.
One of the main uses of coriander seeds is the preparation of sausages; in the east the minced seeds are an ingredient of curry while in other countries the seeds are used to flavor breads and pastries.

Coriander is therefore mainly a spice that is also used to flavor dishes based on meat, fish, vegetables and much more; is also used to flavor beer, confectionery and biscuits.
The whole seeds, often mistaken for pepper, are also used to flavor gin and other spirits.

The leaves are used in place of the parsley to flavor many dishes, in fact coriander is also known as Chinese parsley.

In Thailand, however, the roots, combined with garlic and pepper, are used for the preparation of a flavoring characteristic of the place.
Coriander: Properties and benefits
Coriander: Properties and benefits
Chemical Composition
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Coriander Calories
Every 100 grams. coriander seeds you have 298 K / cal.
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