Nutrition and Anticancer Diet
Nutrition and Anticancer Diet: We Are What We Eat
We are what we eat, the ancients said, and today we have also the medicine confirmation; in short, the food that enters in our body through the mouth comes digested, metabolized and employed in order to form new cells that will go to make part of our body.
Practically of all the food of which we feed ourselves we withhold something, based on the characteristics of the same food, this seems to be a discounted concept.
But all the food are not equal; if it is true that we are what we eat we would have to choose, for the well-being of our body, only the better food, thus respecting a proper nutrition to the aim to prevent, for how much is in our power, that which is considered the true tragedy of our century: the cancer.
To put a balanced nutrition in existence, including in it all a series of characteristic having food proven anti cancer, this is what we can make, the rest is in the hands of God.
In recent decades, exposure to mutagens such as smoke and air pollution, abuse of refined foods and too high in fat, have doubled the incidence of cancer. If it is true that with pollution of our cities can do little, it is also true that we can do a lot with regard to our diet and the choice of an appropriate nutrition to our health in terms of anti cancer prevention.
The purpose of this page is to show those who are still considered food that have anti cancer properties cleared and describe their main features.
What follows is therefore only a brief mention of what is, in broad terms the type of food that should be avoided for our health.
Foods to Avoid in Our Anticancer Diet
First the excess meat and sausages, because, in addition to an abundance of saturated fats contain preservatives such as nitrates that can be very harmful to our health.
Very discouraged cook the meat on the grill, this type of cooking releases benzopyrene, a carcinogen known.
Even cooking with a pressure cooker is not recommended because the high temperature completely destroys the vitamin C in food included.
Another type of cooking that should be avoided, or at least used very sparingly in the cooking of food is frying, the high temperature free indeed a carcinogen called acrolein.
Excessive use of salt is a very risky behavior for our health, it is a very dangerous molecule that is sodium, which is responsible for water retention and cardiac fatigue.
Its abuse can be correlated with the occurrence of certain types of cancer, so it is strongly recommended to control the intake of salt in our anticancer diet.
For those wishing to deepen the argument about how we can protect you from cancer to see the ten rules that are summarized in a volume published by the global fund for cancer research and are a good starting point Reifer to understand better what is meant by anticancer diet.
We now go to examine which are the alimony to insert in our health diet as considered in possession of substances to anticancer activity.
Foods Containing Antioxidants
The health food are some thirty, have been studied and classified by scientists who have shown that regularly eating these foods helps to prevent illness more or less serious heart disease, cancer, aging, diabetes and more.
All these diseases have in common the process of oxidation that is caused by oxygen atoms without an electron which attack the molecules near destruction. For contrast, and groped to prevent this mechanism, there is help in the use of certain health food in our anticancer diet.
Of course doesn’t exist a magic formula anticancer able to preserve us from such diseases as there is always a combination of factors, some unknown to us, which may contribute to the onset of many different diseases.
However, there is a lifestyle that, if implemented, is definitely able to deliver significant benefits to our health; proper nutrition, together with a constant physical activity and the control of stress, are certainly the foundation for doing everything in our power in order to keep us healthy as long as possible.
The Health Foods
Nutrition and Anticancer Diet
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