Asparagus: Properties and Benefits

Asparagus is a perennial herbaceous plants native to Asia, is now widespread throughout Europe, and it is characterized by roots that produce buds "scaly", features edible tips asparagus, whose scientific name is shoots.

The asparagus harvest takes place as soon as the shoots sprout from the earth, when they are more tender; if you delay harvesting it lose flavor and tenderness. The harvesting begins in January.
The asparagus belong to the same family of the garlic with the difference that asparagus are rich in chlorophyll that gives them the typical green color and interesting properties for our body.
Asparagus: Properties and benefits
Asparagus contains the following substances: carbohydrates, proteins, fibers composed of cellulose, lignin and pectin, vitamin A, almost all of the B vitamins and minerals such as sodium, potassium, phosphorus, magnesium, iron, zinc, copper and iodine.


Benefits and Curative Properties of Asparagus

Thanks of their high potassium content, asparagus represent a very useful food for the heart and muscles in general; to highlight their diuretic effect which is a consequence of the very high percentage of potassium / nitrogen and the asparagine that, moreover, is responsible for the strong pungent smell.

Asparagus is also low-calorie and make a balanced amount of vitamins and minerals to the body which are almost indispensable for the proper functioning of the nervous system and heart.

Like almost all natural plants, asparagus have healing properties; in fact they are recommended for the treatment of rheumatic diseases and urinary problems.

The roots of asparagus are used to give benefits to the suffering of the heart, eliminating the water that accumulates in various tissues due to the weak of heart. The best method for for eat asparagus in order to enhance its diuretic properties is represented by decoction.
Precautions and Contraindications
The positive diuretic properties of asparagus may have excessively energy effects and then irritating for those who have problems caused by cystitis, kidney, rheumatism; the abudance of purines makes asparagus inadvisable to those who suffer from gout.

Who has some difficulty getting to sleep shouldn't intake asparagus in the evening dining.
It's not recommended introduce asparagus in the diet of a child before the age of three.
Museum of Asparagus
In Germany, near Monaco of Bavaria, there is a town named Schrobenhausen in which there is the European Museum of the asparagus; here you can find everything about asparagus: the instruments and tools for cultivation, objects for the kitchen and table, books, paintings and much more.

The asparagus that is grown in this area are of quality white and sweet; every spring we celebrate the feast of asparagus, during which you can buy the virtuous vegetable cultivated by local farmers.

Wild Asparagus
Wild asparagus, belonging to the lily family, grows primarily in uncultivated pastures and woods of oak; thin and green appearance, these asparagus are harvested in the spring when they are still young. Wild asparagus are highly sought thanks to their taste particularly delicate, delicious boiled and seasoned with olive oil, lemon and salt. They are also used as an ingredient in omelets, risotto and soups.
Asparagus: Properties and benefits
Asparagus: Properties and benefits
Chemical Composition
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Curiosity Asparagus
There are many varieties of asparagus that are distinguished by the color of their tops: white, green and purple; once they are caught they can be kept out of the fridge one day and from 4 to 7 days in the fridge; the ideal would be to wrap them in a damp cloth for a few days yet to prolong storage. If you want to be sure to buy fresh asparagus always observe their tops: if they are fully closed and compact asparagus are fresh.

Asparagus is richer in fiber than other vegetables and can therefore be a food that can help us in case of weight loss diets, because its intake increases quickly satiety.

The better dietary intake is to grate their tips of shoots and eat them raw with various salads; also its juice extracted by centrifugal power has excellent properties.
A few years ago the asparagus has been awarded the IGP.
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Asparagus: Properties and benefits
Asparagus: Properties and benefits
Museum of Asparagus
The asparagus require well-drained and sandy land, with a good supply of water that should never be lacking; fertilizers must contain nitrogen and potassium.
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Asparagi: proprietÓ e benefici
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