Green Tea: Properties and Benefits

Green Tea: Properties and Benefits

Green tea is a plant used by the Chinese for over 2000 years, and as refreshing as a medicine but its leaves have always been known as having health.

Green Tea: Properties and Benefits

There are three types of tea, all extracted from the leaves of the tea plant evergreen called “Camellia Sinensis”: black, green and oolong. Their classification depends on the type of processing to which they are subjected. The black after being dried is fermented, the green is only heated to remove the risk of fermentation, the oolong tea is fermented but only partially.

Chemical Composition

The main components of green tea are: caffeine (TEIN), amino acids, vitamin C, essential oil, protein, iron, calcium, B vitamins, theophylline and theobromine, tannins.  Many of the active ingredients contained in these substances.

Healing Properties, Benefits of Green Tea

Green Tea: Properties and Benefits

One of the most interesting aspects of green tea is about its anti-aging and anti cancer properties. It was found that in countries with high consumption of tea is a low percentage of cancer patients. In Japan, women who teach the tea ceremony, and then take it in greater quantities, are known for their longevity. The percentages of colon cancer, breast, skin, pancreas and stomach are extremely low among drinkers of green tea. The heart draws a huge amount, because the many antioxidants present in tea protect him after infarction. Beyond. Cholesterol and free radicals in heavy drinkers green tea does not seem to be a problem, it seems that the antioxidants contained in it are much more acts of antioxidants contained in any work other foods, with benefits not indifferent to health.

Smokers also Japanese who use green tea in diet, seem to be immune from lung cancer, since the Japan’s highest smoking rate, has, at the same time, the lowest percentage of patients suffering from lung cancer. Green tea also has relaxing properties and helps relieve headaches, anxiety and stress. Some toothpastes use extracts of green tea, because, apparently, it also has an effect against dental caries.

Green Tea, How to Prepare, Time of Infusion

To avoid the destruction of the active ingredients contained in it, and therefore its benefits, it is recommended that water used is not exactly hot, but a few degrees below to 90 ° (about 80 °). The time when it should be left in green tea infusion should not exceed 2 minutes.

After this time, you can add any lemon and sugar, but be careful not to add milk, because it contains casein, neutralizes most beneficial polyphenol components namely green tea which highlight their healing properties.

Green Tea, All Benefits

Green Tea: Properties and Benefits

Detoxifies, and diuretics, slows aging and significantly reduces cancer risk …. what more?

Promotes good health, not make you fat and age. These are three wonderful reasons which should encourage each of us to consume green tea regularly, but in Italy, unlike the East, it is not.

The active ingredient perhaps most important is the green tea catechins, a powerful polyphenol that, unlike other antioxidants, can prevent the oxidation damage to cells, as well as repairing them. A lot of reasons to include green tea in our diet!

Green Tea and Metabolism

Green tea has the ability to bring benefits to the intestinal bacterial flora; a point not to be underestimated, without a doubt his contribution to efforts to lose weight, it increases the rate at which your body burns its fat.

Studies at the University of Geneva has demonstrated that its extracts make up about 5% of the daily consumption of calories.

This result does not depend only on the theine and caffeine in tea, which are often included in slimming drugs (speed up the metabolism), but also by the properties of catechins that increases thermogenesis.

The catechins also inhibit the predisposition to clotting of platelets, with an effect similar to aspirin.

The bitter substances regulate bile flow and are very useful in digestive problems and loss of appetite, and also, since the tea alkaline, neutralize and combat gastric acidity. All good reasons to add a regular consumption of green tea in our diet.

Green Tea Diet

The diet of green tea is suitable for all: it provides 1200 calories in a day without affecting the proper distribution of macronutrients, and allows you to lose up to 4 pounds in one month in a natural way.

For the infusion may be used to add flavor to a low-calorie sweetener, or 2 teaspoons of fructose per day, while as condiments you can use 3 teaspoons of olive oil per day and vinegar or lemon to taste. 

Here is the daily program:

Breakfast: 1 bowl of green tea, 2 jars low-fat natural yogurt or a glass of skimmed milk, 3 slices wholemeal bread or 4 biscuits. Mid-morning snack: 1 cup of green tea with 2 biscuits.

Lunch: 1 cup of green tea, 2 jars low-fat natural yogurt or a glass of skimmed milk, 3 or 4 slices toasted wholemeal biscuits.

Dinner: 1 portion of chicken breast, lettuce salad, half sandwich.

For every day you can do some little changes.

Green tea: properties and benefits

Italian version

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